Take the First Step Toward Healing
You don’t have to carry this alone anymore. If you’re ready to start feeling even a little bit better — or if you’re not sure where to start — we’re here to help.
At Sonder Counseling, we understand that depression isn’t just sadness, it’s a heaviness that can make everything feel harder. Getting out of bed, answering a text, or even doing things you used to enjoy can start to feel impossible. You might look fine on the outside while quietly struggling to get through the day.
Depression can make you feel disconnected, from others, from hope, and even from yourself. But you don’t have to stay stuck there. With the right support, it’s possible to feel lightness again, to reconnect with meaning, and to start believing that healing is possible.
What Depression Can Feel Like
Depression shows up differently for everyone, but you may notice:
- Feeling tired or drained, even after sleeping.
- Losing interest in things that once brought joy.
- Feeling numb, hopeless, or like you’re “going through the motions.”
- Being hard on yourself or feeling like you’re a burden.
- Difficulty focusing, eating, or sleeping.
- Wondering if things will ever get better.
It can be painful to admit how much you’re hurting — especially when others don’t see it. But your pain is real, and it matters. You don’t have to go through it alone.
How Therapy Helps
Therapy for depression is about more than just talking — it’s about helping you understand where your pain comes from and finding new ways to move through it. At Sonder Counseling, we offer a safe space to slow down, explore what’s happening underneath the sadness, and rebuild connection and hope at your pace.
Our therapists use evidence-based approaches such as:
- Cognitive Behavioral Therapy (CBT): Identify and shift the negative thought patterns that keep you feeling stuck.
- Dialectical Behavior Therapy (DBT): Learn skills to manage emotional pain, reduce self-criticism, and create small steps toward change.
- Somatic and Mindfulness Techniques: Reconnect with your body, regulate your nervous system, and find calm in the present moment.
Together, we’ll focus on helping you rediscover what brings meaning and joy, even in small ways — because healing often starts with tiny moments of light.
You Deserve to Feel Better
Depression can make you believe that things will never change — but that’s the depression talking. Healing takes time, but it’s possible. You don’t have to have energy or motivation to start therapy — you just have to show up, and we’ll take it from there together.
Our team at Sonder Counseling is here to support you with compassion and care as you begin to find your way forward.