You're Not Alone
Whether your anxiety feels constant or comes in waves, there is a path forward. Our therapists at Sonder Counseling are here to walk alongside you with compassion and evidence-based care.
At Sonder Counseling, we understand how exhausting it can be to live with anxiety. It can feel like your mind never stops, always running through “what ifs,” replaying conversations, or preparing for the worst. Even when nothing is wrong, your body might still feel tense, your heart races, or your stomach twists with worry.
Anxiety isn’t weakness, it’s your mind trying to protect you from danger that isn’t really there. And while that protection once served a purpose, now it may be keeping you from feeling calm, present, and free. Therapy can help you quiet the noise, find relief, and start feeling like yourself again.
When Anxiety Takes Over
Anxiety can show up in so many ways. Maybe you:
- Overthink every decision, afraid of making a mistake.
- Feel restless, on edge, or unable to relax.
- Experience racing thoughts, muscle tension, or trouble sleeping.
- Worry about things you can’t control and then worry about worrying.
- Feel paralyzed by fear of failure, rejection, or the unknown.
It can make everyday life feel heavy, even things you used to enjoy. You may wonder why you can’t “just calm down,” but anxiety isn’t something you can simply think your way out of. It’s not your fault and you don’t have to manage it alone.
How Therapy Helps
Therapy for anxiety focuses on helping you understand what’s driving your worry and teaching you tools to manage it effectively. At Sonder Counseling, our therapists use evidence-based approaches like:
- Cognitive Behavioral Therapy (CBT): Learn how to challenge unhelpful thought patterns, reduce overthinking, and face fears with confidence.
- Mindfulness and Somatic Techniques: Build awareness of your body’s stress responses and find ways to ground yourself in the present moment.
- Dialectical Behavior Therapy (DBT): Develop emotion regulation and distress tolerance skills to help you stay steady when anxiety hits hard.
Together, we’ll work to calm your body, quiet your mind, and help you regain a sense of control over your life.
Finding Peace Again
Anxiety doesn’t have to run your life. With the right support, you can learn to understand your mind rather than fight it — and find peace in moments that once felt impossible. Therapy can help you build confidence, improve relationships, and reconnect with the things that matter most to you.
You deserve to feel calm, capable, and grounded. And that starts with taking the first step toward help.