Jessica Dubey- clinical social worker

Do you experience moods that you have trouble understanding and / or controlling? Do your thoughts or emotions make it challenging to thrive in relationships, work, home, or just life in general? I understand that it can be difficult to cope and enjoy life with these symptoms, and can often be challenging to navigate the healing journey alone. I am a passionate therapist with a specialization in BPD, anxiety, and mood disorders.

I provide therapy that is tailored to your needs and at your pace. My therapy style has a focus of DBT, CBT, and solution-focused therapy; with an emphasis on learning skills that will help you improve and reach your goals. We will also explore the core of these symptoms and gain an overall deeper understanding of yourself.

Imagine living a life where you have not only learned to manage symptoms, but experience much less of them. Where you now have developed a toolbox of skills that can help you through any of life’s challenges. A life where you have come out of survival mode, entered back into the moment, and can now fully enjoy the human experience.